Ketchup

Looking for a sugar-free recipe for ketchup? You will be surprised how easy it is to make your own!

Time & Nutritional data(per 100g)

Overall10 mins Hands on10 mins

Total Carbs1.6g Fiber0.33g
Net Carbs1.2g of which Sugar0.75g
Protein0.26g Fat0.04g of which Saturated0.01g
Energy7kcal carbs77.2% protein16.6% fat6.2%
Sodium5.1%RDA Magnesium0.84%RDA Potassium3%EMR

 

Ingredients

1 cup tomato purée, unsweetened	240 g / 8.5 oz
1⁄4 cup apple cider vinegar	60 g / 2.1 oz
1 small white onion	60 g / 2.1 oz
2 cloves garlic	6 g / 0.21 oz
1⁄8 tsp allspice	0.50 g / 0.02 oz
1⁄8 tsp ground cloves	0.50 g / 0.02 oz
3-6 drops liquid stevia (glycerite)	0.60 g / 0.02 oz
2 tbsp Erythritol, Swerve or more stevia (10-15 drops)	20 g / 0.71 oz
1 tsp pink Himalayan or sea salt	6 g / 0.21 oz
freshly ground black pepper	0.30 g / 0.01 oz
1⁄4 cup water	60 g / 2.1 oz

Step 1

It's very easy to make your own home-made ketchup. Weigh or measure all the ingredients carefully. Peel and cut the onion and garlic in smaller pieces.

Step 2

Place everything in a small sauce pan and simmer over low heat for 5-10 minutes. Add a bit more water if too thick.

Step 3

Place everything in a blender and pulse until smooth.

Step 4

Done! Pour in a glass jar and keep in the fridge up to a month.

Note:

This recipe makes about 450 g / 15.8 oz of ketchup (28-30 tablespoons). There is less than 1 g net carbs per one tablespoon.